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The latest guidance from Cenegenics Puerto Rico

  • 6 Healthy Habits to Practice Every Day

    Quick Navigation 6 Healthy Habits to Practice DailyAdding Healthy Habits to Your Daily Routine - In ConclusionEvery Journey Starts with a Single Step - Next Steps We are what we repeatedly do. Excellence, then, is not an act, but a habit. Will Durant If you’re like most people, your day moves quickly. It can be The post 6 Healthy Habits to Practice Every Day appeared first on Cenegenics.

  • Healthy Living: 5 Keys for a Healthy & Productive Day

    Quick Navigation 5 Strategies for Healthy Living Let Healthy Living Turn Into A Healthier & Happier Life - In ConclusionNext Steps: Healthy Living is Waiting for You! Life is not merely being alive, but being well. Marcus Valerius Martialis In our fast-paced world, healthy living can feel elusive. Most of us are juggling responsibilities between our The post Healthy Living: 5 Keys for a Healthy & Productive Day appeared first on Cenegenics.

  • Alzheimer’s Prevention: Understanding & Acting on Key Risk Factors

    Quick Navigation What is Alzheimer’s?Which Factors Influence Alzheimer’s?How Can Alzheimer’s Risk Be Managed?Arm Yourself with Knowledge - In ConclusionNext Steps: Journey Together Toward Cognitive Health Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself. Cicero Currently, there are 5.8 million individuals in The post Alzheimer’s Prevention: Understanding & Acting on Key Risk Factors appeared first on Cenegenics.

  • Neurocognitive Testing: What Is It & Is It Right for You?

    Quick Navigation What is Neurocognitive Testing?What Do Neurocognitive Tests Measure?Why Do the Findings Matter?Is Neurocognitive Testing Right for You?This Gold Mine of Information Is Available to You - In ConclusionYou Deserve the Best  Memory is the treasure house of the mind wherein the monuments thereof are kept and preserved. Thomas Fuller, M.D. Oftentimes, impaired cognitive The post Neurocognitive Testing: What Is It & Is It Right for You? appeared first on Cenegenics.

  • How to Lower Cholesterol Levels With These Easy Lifestyle Changes

    Quick Navigation How to Lower Cholesterol Levels Are There Any Other Lifestyle Changes to Consider?It’s Easier Than You Think! – In ConclusionNext Steps to Lowering Your Cholesterol Levels While cholesterol is produced naturally in the body by the liver, having too much of it can put your health at risk. High levels of low-density lipoprotein, also The post How to Lower Cholesterol Levels With These Easy Lifestyle Changes appeared first on Cenegenics.

  • HDL Cholesterol | Everything You Need to Know

    Quick Navigation What Is HDL Cholesterol?What Causes Low HDL Cholesterol?How Can You Raise Your HDL Cholesterol?How To Improve Your Good Cholesterol – In ConclusionNext Steps in Maintaining Healthy Cholesterol Levels When it comes to cholesterol, the “bad” kind, or low-density lipoprotein (“LDL”) cholesterol, tends to get most of the attention. And, it makes sense – The post HDL Cholesterol | Everything You Need to Know appeared first on Cenegenics.

  • What Is LDL Cholesterol & How Can You Control Yours?

    Quick Navigation What Is LDL Cholesterol?What Causes High LDL Cholesterol?How Can You Lower Your LDL Cholesterol?Take Control of Your LDL Cholesterol – In ConclusionNext Steps to Begin Lowering Your LDL Cholesterol Oftentimes, we hear about the importance of lowering our cholesterol levels, without really understanding what cholesterol even is or how it affects our overall The post What Is LDL Cholesterol & How Can You Control Yours? appeared first on Cenegenics.

  • Telomere Function in the Aging Process

    Quick Navigation What Are Telomeres?Telomere Function | What Do They Do?What Is the Link Between Telomeres and Aging?What Is Telomere Testing?What Are the Best Ways to Safeguard Telomeres?Should You Get Your Telomeres Tested – In ConclusionNext Steps to Schedule Your Telomere Test Genes are like the story, and DNA is the language that the story is The post Telomere Function in the Aging Process appeared first on Cenegenics.

  • What is Methylation and Why Should You Care?

    Quick Navigation What is Methylation?What Happens When Methylation is Impaired?How to Improve Methylation in Your BodyThe Benefits of Methylation SupplementsNext Steps in Understanding Methylation While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. Mark Hyman The post What is Methylation and Why Should You Care? appeared first on Cenegenics.