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Get regular updates from the Cenegenics team including nutrition and exercise tips, insight into optimizing your health, and age-defiance advise.

The Dangers of Processed Foods

What Are Processed Foods? Why Are Processed Foods Dangerous? What is the Alternative to Eating Processed Foods? Next Steps to Optimize Your Nutrition with Cenegenics   Nutrition is one of the most important factors in...

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5 Tips to Protect Your Skin This Summer

Your skin is amazing. It’s your first line of defense against infection, it takes constant abuse, and its elasticity is legendary. It’s only natural that you should want to protect and care for your skin in every way possible. This means taking measures to prevent sun...

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